Dear Diary, Today I created a 7-day keto, insulin-aware, Lipedema-friendly meal plan and it feels like a quiet win. Not restrictive. Not punishing. Just intentional. I focused on protein the kind that actually supports muscle, hormones, blood sugar, and inflammation instead of fighting my body. Every meal feels grounding, nourishing, and doable. No chaos. No guessing. No shame. It feels powerful to design something that works with my Lipedema body, not against it. This wasn’t about shrinking mys
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