Most women I work with are doing at least one of these without realizing how much it’s draining their energy, mood, and resilience. 1. Using alcohol to relax or connect Even small amounts of alcohol disrupt your sleep cycles, spike stress hormones, and confuse your nervous system into thinking it’s unsafe. This keeps your body in a state of low level stress, even after the buzz is gone. Over time, this can lead to anxiety, mood swings, and constant fatigue. 2. Never fully letting your body feel
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Most women I work with are doing at least one of these without realizin…
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The leader of Fianna Fáil, Micheál Martin, joined Jerry in studio for an in-depth discussion including his stance on Sinn Féin and clarifying mixed messages from party representatives on Shannon LNG | Radio Kerry
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Turn the volume up to hear the pure raw sound of Ryanair on the takeoff from a wet Kerry Airport this morning heading back to Luton #Kerry2London #Luton #KerryAirport #Ryanair #AvGeek #Aviation #Flight #Boeing737 | Martin-Kerry Aviation
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Being sober is what started this whole journey. Sobriety isn’t the end of anything it’s the beginning of remembering who you are. Grateful to have shared my story and the vision behind Wise Sobriety™ on the @sherisesstudios_llc Podcast. https://open.spotify.com/show/2KqAQT77fX192iHUWJMm4P https://podcasts.apple.com/us/podcast/she-rises-studios-podcast/id1558882089 🎧 Listen in link in bio under all my links 💜 | Kerry Martin
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Martin Grady spoke to Jerry after getting elected on the first count for the Killarney LEA. | Radio Kerry
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