Muscle Expert (Jeff Cavaliere) You Need To Know This About Creatine! Melt Belly Fat With 1 Change! - The Diary Of A CEO | The Diary Of A CEO
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The interesting thing about the triceps is that functionally, they are a predominant “push” muscle of the upper body…helping to extend the elbow during pressing or dips. But don’t forget that they are also highly cooperative in posterior chain “pulling” due to the actions of the long head helping to addict and extend the shoulder. It’s also the reason why many stretch focused triceps exercises also stretch the lats! This is all to say that when you get a chance to let these muscles work together
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