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Ever wondered how jaggery and sugar are made the traditional way? Let’s take you to Muzaffarnagar, UP, where sugarcane is crushed in a "kolhu" to extract fresh juice. This juice is then slowly cooked through multiple stages until it turns into either golden jaggery or crystalline sugar. Jaggery, crafted using natural methods, is packed with iron and essential minerals, making it a healthier alternative to refined sugar. Though both raise glucose levels, jaggery has a nutritional edge. Which one
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