Tadasana (Mountain Pose), as taught by Guru Ji B.K.S. Iyengar, is the foundation of all standing asanas. It teaches alignment, balance, and alertness—standing tall with steadiness in the feet, lift through the legs, openness in the chest, and quiet awareness in the mind. In stillness, the body learns action; in simplicity, the practice reveals depth. #Tadasana #BKSiyengar #IyengarYoga #YogaAlignment #StandingAsana #YogaFoundation #MindfulMovement | Avinash Saini

Iyengar Yoga - taught with precision and alignment to connect body, breath and mind to experience a state of meditation. Repost: @yoga_mandir #iyengaryoga #iyengaryogaaustralia #alignment #precision #trikonasana #virabhadrasana1 #virasana #yoga #gomukhasana #adhomukhavirasana #adhomukhasvanasana #meditation #bodybreathmind #canberrayoga | Iyengar Yoga Australia

repost @peterscottyoga Iyengar has a myriad of benefits and with the inversions we do, your body and mind benefit in equal measure. Your physical strength, circulation and digestion are improved and internally your mind becomes more patient and confident and the naturally calming influence on your nervous system will leave you with a sense of peace that grows with your practice. #sirsasana #headstands #headstandpractice #headstand #headstandvariation #inversions #alignment ⁠ #iyengaryogaaustrali

Exploring tasty 😋 Iyengar Bakery traditions. Hope you caught the episode at https://youtu.be/ftOa3FsNU-Y #linkinbio #iyengarbakery #gourmetontheroad #kripalamanna #foodloverstv #foodloversindia #truthinfood | Food Lovers

A popular and unique tradition in Bengaluru is that of the Iyengar bakeries. Many of these establishments that hark back to pre-independence times when the Ashtagrami Iyengars from a cluster of villages near Hassan moved to the city in search of a livelihood. recently, I explored one such bakery, Sri Jayalakshmi Bakery in Lalbagh, where customers queue up for their baked goods all times of the day. CATCH THE COMPLETE EPISODE AT https://youtu.be/ftOa3FsNU-Y Click on the link for details, address

Geeta Iyengar explains the meaning of 'Yoga Darshan'. Excerpt from Iyengar Yoga Convention Perth, Australia, 2003 This and other excerpts can be viewed on our YouTube channel https://www.youtube.com/channel/UCS2499YiKJo8okRw6Cy6iAA which we'll be adding to over the coming year, in celebration of Geetaji's life and work. | Iyengar Yoga Australia