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The 80/20 rule …Maff theory…. Max HR = 220-Age….5 Zone HR Training, IMAT Etc… Training models are developed by scientists looking at statistical data and carry out controlled experiments to prove their theories. They generally rely on statistical data to prove how accurate they are, but the theory may not apply to you at the individual level !! YES the theories I mention are sound and help me coach 😅 BUT they are at best guidelines ! So DO NOT worry if you do not fit the model. Examples….. 80/2
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