Igor System 🇪🇪 | Mobility on Instagram: "When the upper back and postural muscles aren’t doing their job, the neck and lower back start compensating — which can lead to stiffness and discomfort over time. These exercises help strengthen the upper back, improve spinal control, and teach your body to support better posture in daily life. If you want a clear, structured way to improve mobility step-by-step, check out my mobility programs on my website 🔗 #postureexercises #shoulderrotation #kitch
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Igor System 🇪🇪 | Mobility on Instagram: "When the upper back and postural muscles aren’t doing their job, the neck and lower back start compensating — which can lead to stiffness and discomfort over time. These exercises help strengthen the upper back, improve spinal control, and teach your body to support better posture in daily life. If you want a clear, structured way to improve mobility step-by-step, check out my mobility programs on my website 🔗 #postureexercises #shoulderrotation #kitch
33.5K views4 months ago
Instagramigor.system
Igor System 🇪🇪 | Mobility | Training your legs in the gym offers many options, but these 4 exercises can still help you build strong legs and knees at home. For a... | Instagram
0:11
Igor System 🇪🇪 | Mobility | Training your legs in the gym offers many options, but these 4 exercises can still help you build strong legs and knees at home. For a... | Instagram
89K views4 months ago
Instagramigor.system
Igor System 🇪🇪 | Mobility on Instagram: "This routine includes 4 mobility-strength exercises – most of them are two-sided. 👉 I recommend doing each side separately so you can: • Focus on range of motion on both sides • Notice imbalances • Work toward restoring balance between left and right The goal isn’t perfection — it’s progress. Over time, these movements can help reduce tension, improve mobility, and make your back feel stronger and more stable. Try it out and let me know how your spine
Igor System 🇪🇪 | Mobility on Instagram: "This routine includes 4 mobility-strength exercises – most of them are two-sided. 👉 I recommend doing each side separately so you can: • Focus on range of motion on both sides • Notice imbalances • Work toward restoring balance between left and right The goal isn’t perfection — it’s progress. Over time, these movements can help reduce tension, improve mobility, and make your back feel stronger and more stable. Try it out and let me know how your spine
1.5M views11 months ago
Instagramigor.system
Igor System 🇪🇪 | Mobility on Instagram: "Tight or stiff back? These positions help release tension through your hips and lower back. Do them slowly and focus on your breathing. For step-by-step routines, check out my programs on my website (link in bio). #lowerbackpain #backpain #backpainrelief"
Igor System 🇪🇪 | Mobility on Instagram: "Tight or stiff back? These positions help release tension through your hips and lower back. Do them slowly and focus on your breathing. For step-by-step routines, check out my programs on my website (link in bio). #lowerbackpain #backpain #backpainrelief"
1.9M views6 months ago
Instagramigor.system
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