Watch my mom’s shoulders as she rotates one internally and one externally—the Egyptian. One shoulder moves freely through the range.The other? Restricted. Compensating. Stuck. She said her shoulders “feel fine.” And to her, they do. Because your brain is incredible at hiding dysfunction. It compensates so well that you don’t notice the restriction—until it becomes pain. This is why people say:“It just hurts sometimes”“I slept wrong”“My neck is always tight” No. You’ve had restricted shoulder rot
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Watch my mom’s shoulders as she rotates one internally and one ext…
22.7K views5 months ago
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Eccentric Shoulder External Rotation — Rehab Hero
Eccentric Shoulder External Rotation — Rehab Hero
Jan 24, 2021
rehabhero.ca
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles …
104.8K viewsAug 31, 2020
FacebookMuscle & Motion
🚨 Unlock the Power of Your Backswing with Shoulder External Rotation Thoracic Rotation! 🚨⁠ ⁠ 🔑 Why These Movements Matter:⁠ ⁠ Shoulder External Rotation — This movement is crucial for creating the perfect backswing. As your lead arm (left for right-handed golfers) rotates externally, it creates more shoulder mobility, allowing your club to travel along the ideal path. When done correctly, you’ll be able to take the club back smoothly and increase your clubhead speed without forcing your body
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