Learn basic hand to hand combat techniques. Follow the link to watch more: https://ufpro.com/close_combat_guide/ | UF PRO

Hand-to-hand moves 🥊🔥 #selfdefensetraining ► fightfast.com/ig-fight-enders Or check the bio! Stance: Get a solid, balanced stance. Guard Up: Protect your face at all times. Hip Power: Rotate your hips for punch power. Balance: Stay steady; don’t overextend. Technique: Nail down proper form. Breathe: Exhale for added punch force. Speed & Accuracy: Swift, precise punches win. Practice: Drill, shadowbox, condition. Defense: Guard up post-punch. Relax: Stay fluid, not tense. Visualize: Focus on yo

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