7 exercises to help with shoulder flexibility! 🤸‍♀️🤩 #gymnastics #gymnasticscoach #recreationalgymnastics | The Hub Gymnastics Foundations
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7 exercises to help with shoulder flexibility! 🤸‍♀️🤩 #gymnastics #gym…
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This exercise is a killer — super challenging but the gains are real 💪 By leaning forward, you start building the shoulder strength you’ve been missing, while connecting your body into one single piece — no more shaking legs or collapsing core. It helps you: ✅ Build true shoulder power ✅ Overcome fear of falling ✅ Develop full-body connection & control ✅ Create muscle memory for stable balance You’ll feel instant change in your handstand practice — but make sure you do it with proper coaching f
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