Add these 2 ab exercises to your routine to transform your abs! Challenge yourself while building strength and definition ❤️ | Gymra Fitness
3:38
Add these 2 ab exercises to your routine to transform your abs! Challenge yourself while building strength and definition ❤️ | Gymra Fitness
9.4K views6 months ago
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A full body routine that you can do anywhere | Gymra Fitness
0:49
A full body routine that you can do anywhere | Gymra Fitness
186 views6 months ago
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Cut & carve your abs with Josephine! | Gymra Fitness
0:21
Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
387 viewsAug 12, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
377 viewsJul 31, 2018
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
198 viewsJun 22, 2016
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These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
0:58
These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
60 viewsFeb 10, 2025
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0:22
Target your core and all major muscle groups with this stability ball & dumbbell workout. Grab a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine. | Gymra Fitness
168 viewsFeb 19, 2025
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0:11
This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
487 viewsAug 4, 2016
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0:20
Grab a pair of 3-10 pound dumbbells and work your entire body! | Gymra Fitness
179 viewsMar 12, 2025
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Julia Bognar's 21 day transformation is the ultimate total body sculpt & burn! Take the challenge on youtube.com/c/gymra | Gymra Fitness
1.1K viewsJun 5, 2017
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3:09
This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
12K viewsJun 17, 2016
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1:18
Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
478 viewsJun 14, 2016
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0:32
Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness
605 viewsJun 4, 2016
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0:12
Tone up from head to toe with Angela! Watch her routines on our Youtube channel youtube.com/c/gymra | Gymra Fitness
1K viewsSep 4, 2016
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0:45
This delightful trio is back to help you shed unwanted fat and tone up from head to toe! Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great! Watch the entire workout on gymra.com | Gymra Fitness
913 viewsSep 13, 2016
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1:21
Eating before bed can be bad because it can:
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