Training for squash is not as simple as it may seem. We have to include many areas of physical ability, most of which are off one leg. This is what makes squash so challenging to get good at: we have to master so many different skills. This is also what makes it so addictive! These two exercises are a great way to build some of the physical parts which are essential to play the game well. All you need is a weight, a wall and a tennis ball. #squash #squashtips #elitesquash #hadrianstiff #squashfi
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Training for squash is not as simple as it may seem. We have to includ…
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FacebookElite Squash
Good movement is the key to taking control in squash. In this FREE playlist, you’ll learn the essentials—from the right body position to nailing the perfect lunge, all while focusing on which leg to use. We’ll tackle common beginner challenges like spacing to help you position yourself like a pro. And remember, it’s all about getting back to the T after every shot. Start moving better today and level up your game! 💥 | SquashSkills
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🎬 Fitness Focus For Masters Squash Players - With Gary Nisbet. In this series, SquashSkills Fitness & Performance Director, Gary Nisbet explains how to train efficiently and effectively as a Masters squash player, with topics covering: 👉 The importance of embracing strength and stability 👉 Speed and agility drills 👉 How to address endurance training 👉 How to train smart 👉 Tournament preparation. | SquashSkills
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