How to Make Natto at Home — 2 Easy Methods #shorts

You will LOVE these! Such an easy ferment!

Naturally Fermented Probiotic Carrots 🥕 #fermentedfoods #recipe

Easy fermented shredded carrots. #recipe #healthyfood #fermentation

Grandma’s Plum Wine Tradition Continues | Handmade Green Plum Fermentation Process

Want to learn my fermentation methods? Link in bio 🔗 A lot of people pickle vegetables thinking they're getting probiotics for their gut. They're not. Vinegar kills bacteria. That's how it preserves food. Fermentation grows bacteria. That's the whole point. When you ferment with salt and water, you're creating live lactobacillus. Billions of bacteria. Organic acids. Probiotics. That's what supports gut health. That's what makes it probiotic-dense. Vinegar pickling? You get sour vegetables. But

Why Fermenting Vegetables Changes What Your Body Gets