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Feeling low? Low mood can be a mix of many feelings including anxiety, sadness, worry, tiredness, low self-esteem, frustration, or anger. You can often improve your mood by making small lifestyle changes such as: 🔹resolving difficult situations in our lives or relationships 🔹discussing problems 🔹or getting enough sleep but if low mood symptoms persist and last 2 weeks or more this may be a sign of depression. In this short video Dr. Paul Watson from NHS Fife gives more advice on how to recogn
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Get help with low mood, sadness or depression
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