Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 common mistakes will make a huge difference: ❌ Running every run ‘fast’: a 5k requires both endurance and speed, but many beginners push too hard on every run, thinking faster is always better. The result? Fatigue, poor recovery, and plateauing. ✅ Instead: follow the 80/20 rule as a guideline (80% running easy, 20% faster), or train even more targeted by slighlty altering this rule according to your weakness (do a 1k and 5k al
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Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 common mistakes will make a huge difference: ❌ Running every run ‘fast’: a 5k requires both endurance and
Julessyb. . Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 common mistakes will make a huge difference: Running every run ‘fast’: a 5k requires both endurance and speed, but many beginners push too hard on every run, thinking faster is always better. The result? Fatigue, poor recovery, and plateauing. Instead ...
217.2K viewsFeb 13, 2025
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