Dragon Breathing Exercise - Horse Stance Method Follow Step by Step: 1. Place your feet parallel or slightly open, resembling the Chinese character for 8 (八) - according to your anatomical conditions 2. Sink down and stretch your arms forward, with the intention of lifting something up 3. Straighten your legs, open your arms to the sides, and take a deep breath in 4. Bring your hands beside your head 5. While exhaling, press your palms forward and move into the horse stance 6. Open your arms to
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Dragon Breathing Exercise - Horse Stance Method Follow Step by Ste…
71.9K viewsDec 19, 2024
FacebookNorman Török
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