Ed Paget on Instagram: "You did the exercises. You showed up to PT. You tried to “strengthen your core.” And your curve still didn’t change… or maybe it even got worse. That’s not because you didn’t try hard enough. And it’s not because your body is “broken.” It’s because scoliosis is a 3D problem — and most programs only treat it in 1 dimension. If you strengthen a twisted spine without correcting it first, you just get stronger at staying twisted. In this short clip, I explain why standard PT
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Ed Paget on Instagram: "You did the exercises. You showed up to PT. …
41 views2 months ago
Instagramed.paget
Ed Paget on Instagram: "Progress you can see. There’s been noticeable improvement in posture and spinal curvature—especially in the thoracic region. The left curve improved by 6–7°, and the right by 1–2°. This kind of change comes from consistency and the right guidance. 👉 Dealing with scoliosis too? Drop a 💙 in the comments or DM me to learn how to start your own progress."
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Ed Paget on Instagram: "Progress you can see. There’s been noticea…
579 views3 months ago
Instagramed.paget
Ed Paget on Instagram: "💥𝐑𝐮𝐛𝐛𝐞𝐫 𝐇𝐚𝐧𝐝 𝐈𝐥𝐥𝐮𝐬𝐢𝐨𝐧💥 —— 👉The rubber hand illusion is a fascinating experiment in which visual and sensory cues can be used to make a person believe that a rubber hand is their own hand. 🔎In this experiment, the actual arm is hidden from view and replaced with a rubber arm. Then, the experimenter provides matching sensory stimuli to the real arm and the fake arm. After a couple of minutes, the brain begins to take ownership of the fake arm. 🧠What’s
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Ed Paget on Instagram: "💥𝐑𝐮𝐛𝐛𝐞𝐫 𝐇𝐚𝐧𝐝 𝐈𝐥𝐥𝐮𝐬𝐢𝐨𝐧💥 —— 👉The rubber hand illusion is a fascinati…
3.6K views5 months ago
Instagramed.paget
Ed Paget on Instagram: "Edit: in view of recent revelations what do you think of his advice now? Dr Peter Attia claims to be a longevity physician who earned trust by staying grounded in evidence and real clinical work. He spends less time chasing trends and more time questioning whether they actually improve health span. In a recent discussion on @60minutes he shared clear opinions on popular wellness trends. what helps what wastes time what looks impressive but delivers little. Longevity does
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Ed Paget on Instagram: "Edit: in view of recent revelations what d…
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