Protein isn’t just about muscle—it’s about rebuilding you. ✨🎙️ In my newest podcast episode, The Secrets of the Perfect Protein, I sit down with Dr. David Minkoff for a fascinating, eye-opening conversation that may completely change how you think about protein and healing. We dive into why so many people feel fatigued, struggle with weight, bone loss, or slow recovery—even when they believe they’re eating “enough.” The missing link? Absorption, amino acids, and what I call the body’s constant
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