Dorian Yates suggests top 5 back workouts to stimulate muscle growth
Dorian Yates suggests top 5 back workouts to stimulate muscle growth
2 months ago
MSNSuryakant Das
A masterclass in pullovers! This was a staple exercise in Dorian’s back workouts, the aim was to isolate the lats first before bringing in the biceps. He liked to start his back workouts by pre exhausting the lats, and the best exercise to do this was a pullover machine as it did not involve the biceps. It’s pure lat action, bringing the humerus down and back through 180 degree of movement with no bicep involvement, making it the perfect pre-exhaust exercise. It gets the lats fired up and ready
1:31
A masterclass in pullovers! This was a staple exercise in Dorian’s back workouts, the aim was to isolate the lats first before bringing in the biceps. He liked to start his back workouts by pre exhausting the lats, and the best exercise to do this was a pullover machine as it did not involve the biceps. It’s pure lat action, bringing the humerus down and back through 180 degree of movement with no bicep involvement, making it the perfect pre-exhaust exercise. It gets the lats fired up and ready
53.4K views4 months ago
FacebookDY Nutrition
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Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta
0:30
Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta
26K viewsFeb 20, 2024
FacebookDY Nutrition
Build Monstrous Calves With This Insane Dorian Yates Workout
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Dorian Yates built his iconic back by following these workout routines and lifting methods
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Low volume high intensity Dorian type workouts got me the biggest i ever was! #lifthard
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DY Nutrition™ on Instagram: "A gym in Dorian’s opinion is where you do some hard work! For example Temple Gym, was a proper, old-school bodybuilding gym. It was a ‘spit and sawdust’ gym, if you didn’t like it, then you didn’t train there, simple as. You could sweat, spit and scream… whatever you had to do… as long as you cleaned up and put your weights back after. And the music reflected this and it just added another layer on top of the already electric atmosphere that was bouncing off the wall
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0:21
Dorian's Impressive Split Workout Routine
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