First it was squats. Then balancing on one foot. Now wall sits. Two minutes worth 🥴 . . . . #wallsits #agewell #thisis68 | CrossFit Over 60
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First it was squats. Then balancing on one foot. Now wall sits. Two minutes worth 🥴 . . . . #wallsits #agewell #thisis68 | CrossFit Over 60
CrossFit Over 60. Yazz · The Only Way Is Up. First it was squats. Then balancing on one foot. Now wall sits. Two minutes worth 🥴 . . . . #wallsits #agewell #thisis68
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No barbells for the elderly. I probably shouldn’t be throwing myself upside down either… …and especially not in open spaces. Oh. And that rope. You’re not in school now, Anne. To my fellow 68 year olds… Just move. It doesn’t even have to be perfect - but just move! . Big thanks to all the coaches I work with who have got my back to make sure I’m moving/lifting safely - even if it’s not perfect 👊🏻 @thetrainingdesign @juke_training @gemmat_townsend @kayleighroot . . . . #progressnotperfect #ages
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No barbells for the elderly. I probably shouldn’t be throwing myself upside down either… …and especially not in open spaces. Oh. And that rope. You’re not in school now, Anne. To my fellow 68 year olds… Just move. It doesn’t even have to be perfect - but just move! . Big thanks to all the coaches I work with who have got my back to make sure I’m moving/lifting safely - even if it’s not perfect 👊🏻 @thetrainingdesign @juke_training @gemmat_townsend @kayleighroot . . . . #progressnotperfect #ages
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No barbells for the elderly. I probably shouldn’t be throwing myself upside down either… …and especially not in open spaces. Oh. And that rope. You’re not in school now, Anne. To my fellow 68 year olds… Just move. It doesn’t even have to be perfect - but just move! . Big thanks to all the coaches I work with who have got my back to make sure I’m moving/lifting safely - even if it’s not perfect 👊🏻 @thetrainingdesign @juke_training @gemmat_townsend @kayleighroot . . . . #progressnotperfect #ages
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No barbells for the elderly. I probably shouldn’t be throwing myself upside down either… …and especially not in open spaces. Oh. And that rope. You’re not in school now, Anne. To my fellow 68 year olds… Just move. It doesn’t even have to be perfect - but just move! . Big thanks to all the coaches I work with who have got my back to make sure I’m moving/lifting safely - even if it’s not perfect 👊🏻 @thetrainingdesign @juke_training @gemmat_townsend @kayleighroot . . . . #progressnotperfect #ages
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Turns out 4 days of no handstands is just what the body needed! Kicked up. Found the balance instantly. AND Held it for 6 very long seconds! (6 seconds feels like half an hour when you’re upside down) . . . . #agestrong #ageamazing #thisis68 #loveyourage #olderwomen #strongwomen #proaging #proageing #crossfitover60 #tropicambassadoressex #crossfit #handstand #handstands | CrossFit Over 60
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Turns out 4 days of no handstands is just what the body needed! Kicked up. Found the balance instantly. AND Held it for 6 very long seconds! (6 seconds feels like half an hour when you’re upside down) . . . . #agestrong #ageamazing #thisis68 #loveyourage #olderwomen #strongwomen #proaging #proageing #crossfitover60 #tropicambassadoressex #crossfit #handstand #handstands | CrossFit Over 60
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🚙 MODEL 1 Not much lift-off, but lovely fuel efficiency. 🚗 MODEL 2 Comes with 2 seconds of premium balance and a complimentary wobble. 🏎️ MODEL 3 The rare, limited edition model. Balanced, steady, and unlikely to ever be repeated. . . . . #agestrong #ageamazing #thisis68 #loveyourage #olderwomen #strongwomen #proaging #proageing #crossfitover60 #tropicambassadoressex #crossfit #handstand #handstands | CrossFit Over 60
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🚙 MODEL 1 Not much lift-off, but lovely fuel efficiency. 🚗 MODEL 2 Comes with 2 seconds of premium balance and a complimentary wobble. 🏎️ MODEL 3 The rare, limited edition model. Balanced, steady, and unlikely to ever be repeated. . . . . #agestrong #ageamazing #thisis68 #loveyourage #olderwomen #strongwomen #proaging #proageing #crossfitover60 #tropicambassadoressex #crossfit #handstand #handstands | CrossFit Over 60
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