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0:49
Nutrition: Support Exercise, Not Body Fat CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. @tefy.e @crossfittraining #crossfit | CrossFit
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#OwnYourHealth from the inside out. Learn why nutrition is the base of the CrossFit pyramid — and how real, whole foods can transform not just your workouts, but your life. Start your journey at the CrossFit Level 1 Certificate Course → https://cf.games/cf-level1 #CrossFit #Nutrition #Health #Fitness | CrossFit
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CrossFit Training & Education on Instagram: "At the very foundation of CrossFit’s theoretical hierarchy for athlete development lies nutrition. It is the bridge connecting fitness and overall health, as our dietary choices profoundly impact our long-term fitness. We eat multiple times a day throughout our lives, and these consistent choices—what, how much, and when we eat—directly influence every aspect of our well-being. This includes how we look, feel, think, sleep, learn, move, and ultimately
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