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How to Retract
Core Exercise
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Muscle Exercises
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0:19
YouTube
Fitness Happy Time
3 core exercises to reduce hanging belly, strengthen hips, and improve pelvic alignment
This is a simple yet powerful 3-move core routine designed to target lower belly fat, diastasis recti, and weak deep core muscles. Perform these exercises daily to: Tighten your lower abs Improve lower belly bulge Activate deep core muscles Support postpartum recovery Improve pelvic alignment and posture Move 1: Single-leg press with ball (50 ...
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