Ladies, mamas, let’s talk about how to know if your core (abdominals) is engaged during exercise. Can you feel it? Here are some MORE key tips BELOW to help you create a strong healthy core: 🔑 Listen to your body cues: Pay close attention to the signals your body sends. Take breaks when needed, and remember, engaging the core can feel soft yet strong. It’s one of the more challenging aspects of exercise to master so be patient with yourself 🫶🏼 🔑 Stretching: Incorporate stretching into your r
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How many times have you heard a trainer say “engage your core”? Do you really know what that means? Do they? In our latest podcast episode – Symmetry, Strength and Optimizing the Rider’s Seat – Caroline Culbertson has a conversation with Maeve Sheridan, MCSP, of Activate Your Seat. Maeve explains why “engaging your core” is somewhat of a myth, poorly understood and, as she says, “not something you need to worry about.” She tells you what to focus on, instead. Along with explaining the myth of th
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