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YouTubenourishmovelove
🩰💪 @coachotter put together a complete leg workout that can be done anywhere and requires very little equipment! Of course, this is just a start. A good training needs to be planned and periodized over a longer period of time, but if you need some inspiration, try this one out! A1 - Lunge crossover kick jump - 4x4 (each) - Rest 1-2min. B1 - Skater jumps - 3x6 (each) - Rest 1-2min. C1 - Pistol squats - 3x8 to 12 - Rest 2-3min. D1 - Jefferson curl - 3x 8 to 12 - Rest 2min. E1 - One leg weighted
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🩰💪 @coachotter put together a complete leg workout that can be …
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