Grab some dumbbells and get after it 👊🏽 • I did these four exercises for 15mins, and walked away feeling like I got a great workout in. I started with 10lbs, then 15lbs the next round, then 20 the next round, etc and stopped at 30lbs. • Great workout if you only have 15-20 minutes! Enjoy! • • • #fitness #workout #dad #garagegym | Coach Cardwell
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