And here’s exactly what to do instead ⬇️. Struggling to lower your blood sugar levels even with a strict diet and exercise? It’s not always straightforward. Here are 3 unexpected factors that might be affecting your blood sugar: 1. Stress: The Hidden Culprit - Stress isn’t just a mood killer; it’s a sugar spiker too! When stressed, your body releases hormones like cortisol, leading to higher blood sugar levels. Managing stress is as important as managing your diet! 2. Sleep Quality Matters - You