Ready to sweat and shred? Join me for this 15 minute Full Body HIIT workout! 🔥 Do the full length follow along here: https://thebettyrocker.com/full-body-hiit/ 3 rounds for time: 1️⃣ Slow Burpee Cross Cross (0:30) 2️⃣ Sumo Split Squat Jump (0:30) 3️⃣ Chair Sit Kickback to a Standing Curl (0:30) 4️⃣ Roll-Ups to Leg Lifts (0:30) 5️⃣ Mountain Climbers (0:30) 6️⃣ Superwoman Lifts (0:30) Try it out!! So fun and EFFECTIVE! Get more of my workouts, workout plans and healthy recipes on my blog: ⭐️ http
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Get your 30 Day Trial: https://shop.thebettyrocker.com/rock-your-life/ Take the opportunity to be a part of the most uplifting women’s fitness community available! ~ 💪 Are you ready to work your upper body? In this workout, I have a fast and effective workout that will shred your back, chest, arms and core! 💪 https://thebettyrocker.com/20-minute-upper-body-pyramid-workout/ For each move: Round 1: 15 seconds | Round 2: 30 seconds | Round 3: 45 seconds | Round 4: 30 seconds | Round 5: 15 seconds
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Get your 30 Day Trial: https://shop.thebettyrocker.com/r…
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💥 10 minute strong core workout: https://thebettyrocker.com/10-minute-total-core-shred/ ~ Quick core-strengthening workouts like this are just one of the fun featured workout types in the Spring into Strength Challenge (happening right now in Rock Your Life!) The workouts change each day, and most are about 30 minutes long. A layout of a sample week of this program looks like this: Day 1: Posterior Chain strength Day 2: Power Arms and Abs Day 3: Stretch and Renew Day 4: Legs and Booty Shred Day
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💪 Today I have a full body shred for you that will strengthen your muscles and get your heart pumping! You can try it with me here: https://thebettyrocker.com/full-body-shred-2/ This workout is made up of 4 supersets to work your body from head to toe and will focus on a combo of strength and cardio moves to really maximize your time and effort. Remember we are all in different places with different fitness levels, time commitments and goals so go at your own pace and be kind to yourself. 🌟Loo
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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💪 Today I have a 20-minute total body workout that will help you build strength and endurance! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ Busy times call for FAST workouts! And if you enjoyed this one, check out the Fast Fitness Challenge in Rock Your Life - my online home workout studio and women’s fitness community! ⭐️ It’s perfect when you’re going through a busy time and need some help staying on track (or getting back on track) with your workout routine. ➡️ Check it out right
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