GETTING FOOTBALLERS STRONG: In a sport like football, it can be difficult to create a culture that embraces training. Athletic Lab proudly works with the athletes of NCFC to help create strong, fast, and powerful athletes. Some of the benefits of a wholistic training include: 1. Increased maximal strength 2. Increased tendon stiffness 3. Decreased incidence of non-contact related injuries 4. Increase in acceleration and speed 5. Increase in change of direction performance 6. Increases in running
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