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YouTubeDavid and Jelena Yoga
Janu Sirsasana A, B & C Detailed Tutorial | Ashtanga Primary Series
David and Jelena demonstrate and explain the precise details of alignment, physical co-ordinates, gaze points, breath and notable differences between each variation of JANU SIRSASANA | HEAD TO KNEE POSE A, B, & C within the Ashtanga Yoga Primary Series. This posture lengthens the backline of the body and opens the hips. It is very common to ...
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