If you're not smiling when you workout, you're doing it wrong! ((BOUNCE)) BEATS... Our percussion based workout that uses drumsticks to add extra focus attacking the arms. The moves are simplified and routines are performed on top of the trampoline, around the trampoline, lying, sitting and hitting the trampoline like a drum! The style of music is carnivalé style making this class joyful, wild and free. #bouncearmy #bouncefitbody #rebounding #trampolineworkout #bouncebeats #carnivalstyle #joyful
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If you're not smiling when you workout, you're doing it wrong! ((…
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Easter Homework from the CEO... In between your ((B)) @ HOME classes use your trampoline to do 30 second intervals of each of these moves, tomorrow increase to 1 minute and then advance to 2 mins each! Step crossovers squats Jacks High knee sprint Rotating jacks Double ski Jog & Reach Chest fly Heel dig Crossbows Sit ups in 90 degrees Heightened Lunge #bouncearmy #bouncefitbody #rebounding #trampolineworkout | Bounce
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Easter Homework from the CEO... In between your ((B)) @ HOME class…
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Raise your hand if you're taking on this challenge 🙋‍♀️ | Under Armour
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Raise your hand if you're taking on this challenge 🙋‍♀️ | Under Armour
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