How to Brace Your Abdominals
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⁉️ Do you know how to BRACE YOUR CORE? ✅ Here's how! 📱 And if you want more of this, check out all of my in-depth "𝗖𝗢𝗥𝗘 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬" routines (as well as 𝗼𝘃𝗲𝗿 𝟴𝟬 guided mobility, strength and stability routines and 𝟳 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 🎯 An abdominal "brace" is the contraction of the abdominal wall in a 360° direction while co-contracting the pelvic f
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