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Build strength and resilient muscles with this workout inspired by the routine of soccer star Abby Wambach. Just like in Abby’s workout, the exercises in this routine will work the body on different planes of motion to improve your mobility. Led by trainer Gideon Akande, expect a dynamic warmup, functional strength and exercises, and a cooldown to improve flexibility and help with recovery. Throughout this workout, Gideon will be taking Gatorade Zero breaks to stay hydrated. | PS Fit
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Build strength and resilient muscles with this workout inspired by the r…
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FacebookPS Fit
This workout with weight is a game-changer for your abs. It challenges your stability, builds real strength, and takes your results to the next level. Adding resistance forces your muscles to work harder, which means better definition, improved posture, and a stronger foundation for every other movement you do. It's not just a burn, it's a bold move toward the stronger, more powerful version of you. - JOIN my 6 weeks ‘40 and Stronger’ - challenge - link in bio or comment Stronger #womenworkout #
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Abby| Fitness Over 40 Expert| Mindset & Strength Coach on Instagram: "We’ve all had those days where our intentions are A+ but our coordination is giving C-minus energy. One second you’re hyped to hit legs, the next you’re questioning gravity, balance, and your entire fitness career. 🤦‍♀️🤷‍♂️ But here’s the truth: 👉 Motivation is cute… but proper form is SEXY. 👉 Consistency beats clumsiness every time. 👉 And falling on your ass? Happens to the best of us. If today tried to sidestep you, tri
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Abby Adamski | Workout Ideas on Instagram: "Should have gone heavier on those lat pull downs #gymgirl #workout #backdayworkout #backworkouts"
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Abby Pollock on Instagram: "30 MIN FULL BODY WORKOUT 💪✨⏰ today we’re supersetting “opposite action” muscle groups to save time training without compromising on recovery. Technical term is agonist / antagonist supersets but let’s get down to business ⬇️⁣ ⁣ SUPERSET 1:⁣ 1. split squat ⁣ 2. split stance deadlift⁣ ⁣ SUPERSET 2:⁣ 3. kneeling row w/ rotation⁣ 4. tall kneeling reach to press⁣ ⁣ SUPERSET 3:⁣ 5. side bend to inner thigh lift⁣ 6. side rotating hip raise⁣ ⁣ Perform 30s per exercise, then
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