ADHD & Food issues are SO common and I think the lack of emotional understanding around what triggers….well, everyone BUT ESPECIALLY for the ADHD brain so I made this video to talk about the progress I have made here and hopefully spark a good conversation around it❤️ #adhd #adhdmemes #adhdsupport #adhdawareness | Matt Raekelboom ADHD Speaker
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ADHD as a Co-Occurring Disorder with Eating Disorders
ADHD as a Co-Occurring Disorder with Eating Disorders
Sep 22, 2022
eatingdisorderhope.com
ADHD isn’t caused by food — but food can absolutely make it harder. Some common foods can worsen focus, impulsivity, emotional regulation, and energy by affecting dopamine, blood sugar, inflammation, and the prefrontal cortex. The most common ones I see: • Refined sugar • Artificial food dyes • Ultra-processed carbs • Gluten or dairy (for some people) The good news? You don’t need perfection — small changes can make a meaningful difference. Save this for later and follow for evidence-based ADHD
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That deep, close-up inspection of the bread before you eat it? That’s often a manifestation of sensory sensitivity and hyper-awareness common with ADHD. Your brain is highly attuned to detail and is checking for any tiny imperfections, texture issues, or sensory “faults” that would make the food unpleasant. | Propel: ADHD Games
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