Single‑Leg Hurdle Hop → Lateral Jump Drill ✅ What it does: * Builds single-leg explosive power and reactive strength * Teaches you to land with control and lock in knee stability * Strengthens glutes, quads, hamstrings, calves, hips, and core * Sharpens lateral agility; it’s all about moving fast and efficient side-to-side 💡Why it matters: * Most cuts, jumps, landings, and change-of-direction moves happen on one leg. * Weakness or poor control there can mean slow performance or worse, injury. *
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Single‑Leg Hurdle Hop → Lateral Jump Drill ✅ What it does: * Builds single-leg explosive power and reactive strength * Teaches you to land with control and lock in knee stability * Strengthens glutes, quads, hamstrings, calves, hips, and core * Sharpens lateral agility; it’s all about moving fast and efficient side-to-side 💡Why it matters: * Most cuts, jumps, landings, and change-of-direction moves happen on one leg. * Weakness or poor control there can mean slow performance or worse, injury. *
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