400 lb Zercher Carry using an EZ Curl bar. This type of carry is fantastic for core and upper back strength. This was the heaviest I'd gone on that carry (did this a few years back - about 2X bodyweight at the time). The Zercher setup sometimes gets a lot of hate. It's definitely not comfortable but it CAN be very effective for the right goals and if you have limited equipment. In this video, I'm using a couple of old squat stands for the setup. I find the EZ bar to be great for this type of car
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400 lb Zercher Carry using an EZ Curl bar. This type of carry is fant…
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400 lb Zercher Carry...the end of this carry was the closest I've ever come to passing out while training. It basically squeezes the breath out of you while you're doing it. Incredible core and upper back training, though. I like use an EZ curl bar for Zercher stuff because the cambers (bends) are set perfectly to fit your forearms into. A straight bar will try to roll...an EZ bar won't. When doing anything Zercher style, I recommend keeping the forearms supinated (palms up). This allows you to
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