Your eyes can get stressed too…. 🤳🏼The majority of spend the majority of our days staring at screens, whether professionally or recreationally. By using exercises like this, we not only strengthen and support those eye muscles but we can also effectively stimulate the vagus nerve (the powerhouse of the parasympathetic nervous system) to help bring us into a restful state. Begin by turning your neck side to side to assess for any tension or stress Then facing forward, hold your arm out with you
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Your eyes can get stressed too…. 🤳🏼The majority of spend the majority of our days staring at screens, whether professionally or recreationally. By using exercises like this, we not only strengthen and support those eye muscles but we can also effectively stimulate the vagus nerve (the powerhouse of the parasympathetic nervous system) to help bring us into a restful state. Begin by turning your neck side to side to assess for any tension or stress Then facing forward, hold your arm out with you
11.6K views6 months ago
FacebookThe Positive PA
when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look younger and more vibrant 👇🏼 WHAT?! getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation... it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging) it clears up you skin, and give you that shine in your eyes back.. so you’ll look and feel hotter, healthier, and more powerful do you want
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when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look younger and more vibrant 👇🏼 WHAT?! getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation... it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging) it clears up you skin, and give you that shine in your eyes back.. so you’ll look and feel hotter, healthier, and more powerful do you want
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