New research on #postmenopausal women and PROTEIN! Fuel for your life! #womenarenotsmallmen . Listen in to hear about our findings.👀 . Tag a woman below who needs to hear this! | Dr. Stacy Sims
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New research on #postmenopausal women and PROTEIN! Fuel for yo…
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I get asked a lot about protein intake and what is appropriate. I sat down and talked with the The Betty Rocker Podcast about everything from fat loss, gut health and hormone imbalance and also chatted about a general rule of thumb for how to get enough protein -- aim for a fist size of protein at every meal. ​As a reminder, building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome
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I get asked a lot about protein intake and what is appropriate. I sat dow…
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When we are looking at collagen for different health benefits (not muscle protein synthesis) I suggest taking between 1 and 15 grams. But, it depends if you are taking native collagen or peptides (smaller bits of the whole collagen). Figure out what it is exactly you are looking to use collagen for.... whether it's more joint support (native collagen) or better skin, nails and integrity of joints and ligaments then I suggest you look for peptides. Read more >>> https://www.drstacysims.com/blog/s
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When we are looking at collagen for different health benefits (not musc…
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When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
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If you're trying to recomp your body and lose weight, you need PROTEIN. I sat down with Jason Wachob on the mindbodygreen Podcast and we discussed all-things zone 2, cold plunging, why he thinks women are "far superior to men" and lots more. View the full interview on the MBG YouTube page and you can view other short clips from my interviews on my YouTube channel at YouTube.com/@DrStacySims | Dr. Stacy Sims
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If you're trying to recomp your body and lose weight, you need PROTEI…
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Dr. Stacy T. Sims on fitness & nutrition for women after 40: how important is protein?
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How to make a protein lunch with DracySims | Stacy T. Sims, PhD posted on the topic | LinkedIn
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