As I progressed to diagonal movement patterns, I found that my obliques and deep abdominal muscles were being targeted more effectively great for Postpartum with weak lower abs, hip adductors and flexors . If you need my help and guidance comment Back Master Class and I will be sending you a link to access my free 6 part video series about revive pelvic floor health and video 2 was released today ❤️ 💪 My core strength and stability have leveled up thanks to the deadbug exercise on a foam roller
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B Minor Pentatonic – Diagonal Descending Pattern (1st string → 6th string) This diagonal approach forces you to move across the entire neck instead of getting stuck in one box. You start on the 1st string and descend string-by-string until you land on the 6th — a perfect drill for building fretboard awareness. Benefits for Beginners: ✅ Breaks the “Box 1 Habit” You stop relying on one shape and start seeing how notes connect diagonally across the fretboard. ✅ Improves Position Shifts Beginners le
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