Foundational Movement Patterns (with Downloadable PDF Posters)
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It’s a long read so take a minute.. but if you’re wondering why you’ve been working out for so long and you’re not seeing the results you deserve maybe it’s because you’re doing too much and not remaining consistent. I hope this post helps. The 5 Fundamental Movement Patterns Every Workout Should Include (plus a bonus!) If your training program doesn’t include these five basic movement patterns, it’s incomplete. It doesn’t matter if you’re a beginner, an experienced lifter, or someone in their 4
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The basic movement patterns is what you should aim to get strong in: - squat - Hinge - Push - Pull These are movements which you do on a daily basis. Get strong at these and watch how your quality of life improves. If you want more support with you body shape, energy and longevity. Comment below with the word “PROGRESS”.
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