Build strength and resilient muscles with this workout inspired by the routine of soccer star Abby Wambach. Just like in Abby’s workout, the exercises in this routine will work the body on different planes of motion to improve your mobility. Led by trainer Gideon Akande, expect a dynamic warmup, functional strength and exercises, and a cooldown to improve flexibility and help with recovery. Throughout this workout, Gideon will be taking Gatorade Zero breaks to stay hydrated. | PS Fit
33:15
Build strength and resilient muscles with this workout inspired by the routine of soccer star Abby Wambach. Just like in Abby’s workout, the exercises in this routine will work the body on different planes of motion to improve your mobility. Led by trainer Gideon Akande, expect a dynamic warmup, functional strength and exercises, and a cooldown to improve flexibility and help with recovery. Throughout this workout, Gideon will be taking Gatorade Zero breaks to stay hydrated. | PS Fit
474.4K viewsMay 20, 2021
FacebookPS Fit
just a small workout this morning before a day at my favorite place✨🏰🧚🏼‍♀️🐭 #routine #morninginmylife #2026goals #healthyhabits
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just a small workout this morning before a day at my favorite place✨🏰🧚🏼‍♀️🐭 #routine #morninginmylife #2026goals #healthyhabits
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full body workout🤌🏼 Outfit: @minibeastofficial code: Abby 💕 4x10 reverse hack squat 4x8 single leg press 4x10 hip thrust 4x10 lat pull down 4x12 tricep pull down 4x10 shoulder press | Abby Berner
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Some of my fav 🍑 workouts! Leggings: @minibeastofficial code: Abby Love any variation of these workouts: •Squats •Hip Thrust •Curtsey Lunges •Cable Kickbacks #fitness #motivation #workout #fit | Abby Berner
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Abby Berner ♥︎ on Instagram: "Happy Wednesday🍑 Full workout ⇩ 🍑hamstring curls 100 reps 🍑back squats 4x10 heels elevated 🍑back squat 4x10 🍑RDL 5x8 🍑squat jumps 5x10 🍑 db sumo squat 4x10 ♡ Outfit: Leggings @allure.the.brand code: Abby10 🥹 ♡ @wolfpak.official code: Abby ♡ @ryse_supps code: Abby ♡ Youtube: Abby Berner ♡ Tiktok: abbyberner #fit #fitness #gym #gymmotivation #reels #gymgirls #muscles #legs #booty #girlswhosquat #girlswithmuscle #legs #girlswholift #gymlife #workoutroutine #glu
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BUNS DAY🍑 Feel the burnnn😉 Happy Wednesday! Halfway through the week keep going💪🏼 let’s put the work in! Did you workout today? If you are wanting more workouts like these check out my app!❤️ Link in bio 🔗 find this workout & more! let’s crush our goals together! $1 for your first month! full workout ⇩ 🍑Hip Thrust 🍑Staggered Hip Thrust 🍑Staggered RDL 🍑Glute Kickbacks 🍑Back Extension ♡ Outfit: @boandtee ♡ Youtube: Abby Berner ♡ @hydrojug Use code: Abbyb10 ♡ @bloomsupps code: ABBYB | Abb
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