JM Press Exercise Guide: The Key to Strong Triceps
JM Press Exercise Guide: The Key to Strong Triceps
Nov 14, 2023
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Batwings and JM Press The JM Press is an all time goated movement for insanely strong triceps and big benches Doing these on the smith machine really helps with stability vs a barbell. Set your scaps (shoulder blades) up the same way you would as bench press These will build impressive triceps and tone your arms like no other movement (other than dips) If you want the fastest results follow a science based program designed for progressive overload like any Red5 program #JMpress #triceps #benchpr
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💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Press is a hybrid between a close-grip bench press and a skull crusher. It mostly targets the medial and long heads of the triceps, which are key for adding size and strength to your arms (the third of the triceps muscle is the long head). ✔️ The Smith Machine makes this movement more controlled, safer for your elbows, and easier to focus on the mind-muscle connection. 🔑 Cue points for proper execution: 1️⃣ Keep the bar path
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