Dragon Flag in 4 Steps
0:07
YouTubeMinus The Gym
Dragon Flag in 4 Steps
Hey guys! This is a simplified progression to the dragon flag. If you spend enough time on each of these progressions, you can gradually work your way up to the drag flag. Remember that total body tension is key for a move like this, so it's all about core bracing, contracting the thighs and pointing those toes. The more tense your body is, the ...
5K views1 month ago
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Today I tested different dragon flag progressions to see which ones are actually harder and which ones just look harder. I started with the tucked dragon flag. This is the easiest variation because the centre of mass stays close to the shoulders. It’s a good starting point for learning control. Next was the advanced tucked version, where the legs are bent but hanging. This one was surprisingly hard. Even though the legs are bent, the centre of mass moves farther away, making the jump from a regu
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12K views
Today I tested different dragon flag progressions to see which ones are actually
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