"Heavy DT" Workout, 2015 CrossFit Games Workout #5 | WODwell
"Heavy DT" Workout, 2015 CrossFit Games Workout #5 | WODwell
Dec 28, 2016
wodwell.com
CrossFit® Challenge Workout Of The Day 'Heavy DT'
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CrossFit® Challenge Workout Of The Day 'Heavy DT'
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James O Hobart on Instagram: "DT 5 rounds for time: 12 deadlifts 9 hang power cleans 6 push jerks 105/155 lb —— DT is a CrossFit Hero workout written in honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF, and his vehicle was struck by an improvised explosive device. Davis is survived by his wife, Megan; and 1-year-old son, T.J. —— Then build to a heavy power cleans and jerk"
0:29
James O Hobart on Instagram: "DT 5 rounds for time: 12 deadlifts 9 hang power cleans 6 push jerks 105/155 lb —— DT is a CrossFit Hero workout written in honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF, and his vehicle was struck by an improvised explosive device. Davis is survived by his wife, Megan; and 1-year-old son, T.J. —— Then build to a heavy power cleans and jerk"
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Hiten Makwana on Instagram: "Dumbbell DT - Dumbbell variation of the classic CrossFit DT. 5 rounds for time: * 12 deadlifts * 9 hang cleans * 6 push jerk * Time it and try beating it next time! I’m using 2x20kg - Killer on the forearms. Danggggg!!!! 👀😱🙏🏽 • • • • #crossfit #crossfitwod #wod #wodoftheday #fortime #athomeworkouts #nogymnoproblem #dumbbellworkout #dumbbellworkouts #deadlift #hangclean #pushjerk #pushpress"
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CrossFit | WOD Demo: "DT"
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Sara Sigmundsdottir Wins Heavy DT as a Games Rookie At the 2015 CrossFit Games, Sara Sigmundsdottir led the final women’s heat in Heavy DT by almost a minute, winning her first Games event as a rookie. Typically performed at 105 lb for women, DT was now “heavy” with an additional 40 lb added to the barbell. “In so many ways this is my favorite moment of my career so far and I remember it like it happened yesterday.” #CrossFit #CrossFitGames | The CrossFit Games
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