Your Laterals Level Up Recipe. 1. Side Shuffles Focus: Agility, lateral quickness How to do: Get into an athletic stance (knees bent, hips low) and shuffle side-to-side for 10–20 meters, staying light on your feet. Pro tip: Keep your chest up and feet close to the ground for speed. 2. Lateral Lunges Focus: Glutes, inner and outer thighs How to do: Step out wide to one side, push your hips back, and bend one knee while keeping the other leg straight. Push back to the center. Pro tip: Go slow and
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Your Laterals Level Up Recipe. 1. Side Shuffles Focus: Agility, latera…
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How To Do The Lateral Shuffle (Proper Form & Tips!)
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Assisted | Resisted Lateral Shuffle Ladder - Simple tool I like to use is a resistance cord when training lateral change of direction. - During the resisted phase the athlete must produce more force as the band extends. Pretty straight forward here same concepts as resistance training just sport specific. - During the assisted phase we have a form of over speed training. What I look to work here is the athlete maintaining proper technique during the transitions and while shuffling - In this phas
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FacebookOvertime Athletes
💥 Lateral Power Shuffle – Lateral Speed Shuffle 🏃‍♂️💨 - 🔥 Build explosive side-to-side power ⚡ Improve lateral speed & reaction time 🦵 Strengthen hips, glutes, and core stability 🏀⚽🏈 Perfect for athletes who need quick cuts and fast direction changes - 👉 Focus on staying low, moving fast, and keeping control every rep 💪 Train smart. Move better. Perform faster. - Performing 2 x 10 yards each direction @lukedagoat • • • • • #athletics #agility #lateralagility #fyp #explore
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💥 Lateral Power Shuffle – Lateral Speed Shuffle 🏃‍♂️💨 - 🔥 Build explosi…
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