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1:37
T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
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Don’t worry… this isn’t one of those “start your new routine NOW!” posts. We’re not monsters. You get a few buffer days. 🍾🥴💪 But when you’re ready to move from “aspiration” to “actual plan”... We’ve got something good brewing. 💥 Starting January 5th, we’re kicking off a brand new, FREE 7-day Durability Challenge inside the Starrett System app. You’ll get: ✅ 4 strength & conditioning workouts ✅ Daily mobility & recovery sessions ✅ Our 5 game-changing habits to build a body that lasts And yeah
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High performance doesn’t start with harder training—it starts with feeling safe. In this powerful clip, the conversation dives into how belonging, connection, and nervous system regulation directly impact health, adaptation, and performance. When people feel seen and supported, they unlock the capacity to do extraordinary things. This is a must-watch for anyone training for longevity, resilience, and real results. What You’ll Learn: 🧠 How the nervous system influences health and performance 🤝
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