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2 reasons why a nose clip helps me swim backstroke faster Any time I swim backstroke I prefer using a nose clip and the reason is simple; it helps me swim faster. What is a little more complicated is HOW it helps me swim faster. There are two reasons: the first is that it helps me put my head in a better position and that puts my whole body in a more horizontal position. The reason I can lay down flatter on the surface with my head is that water doesn’t get into my nose with all the splashing I
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