Trainer Tips: Banded External Shoulder Rotations
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Alay Shah on Instagram: "Simple and Effective PUSH Day Warmup Routine All you need is a resistance band or cable or Dumbbell 📿 Exercises: - Dislocations - Banded pull-aparts (overhand) - Banded pull-aparts (underhand) - Banded rotator cuff rotations (external) – 2 exercises - Banded rotator cuff rotations (internal) – 2 exercises Perform 10 repetitions of each movement to warm up your entire lower body effectively. -> Leg day engages the most muscle groups, including the quadriceps, hamstrings,
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