Get a Better Grip on Your Training with these 3 Must-Use Exercises
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Grip training is essential for a healthy upper body. But there is more to grip than just grabbing barbells and dumbbells. While those are fine, crushing grip is only one shape your hands can make. You also have to strengthen your wrists and fingers in different directions. Since hanging out with the king of grip @raspberryape, I’ve made grip training a priority and seen a big improvement. I read his book on grip training and got most of these ideas from there. I highly recommend checking out his
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