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Doctor Tara on Instagram: "Your brain is always rewiring itself. The question is—are you in control of the process? Neuroplasticity is your brain’s built-in ability to adapt and change at any point in life. The catch is that this process thrives on repetition. Which means that with some intentionality it can fuel incredible transformation or, if left unchecked, it can deepen unwanted habits and behaviours. While this might sound a little ominous, all it really takes to turn the tide is awareness
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