Arm Muscle Anatomy & Diagram
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Arm Muscle Anatomy & Diagram
11K viewsMay 16, 2013
Study.comJohn Simmons
If your sweaters feel tight around the arms — this arm workout’s for you 🍂 💪🏾 3 Moves to Tone Tighten Your Arms (No Machines Needed) 1️⃣ Dumbbell Curl Lateral Raise — 3–4 sets of 12 2️⃣ Front Raise Shoulder Press — 3–4 sets of 12 3️⃣ Tricep Kickbacks — 3–4 sets of 12 These moves tighten your biceps, shoulders, and triceps so your long sleeves, sweaters, and jackets fit smoother this fall. Quick. Effective. Dumbbell-only. #armworkout #athomeworkout | Team Moe Fitness
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If your sweaters feel tight around the arms — this arm workout’s fo…
745 views4 months ago
FacebookTeam Moe Fitness
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